Okay, so in my last blog ( Jal Neti Part-1 ), I covered the following topics :- Introduction Selection of the Neti Pot Preparation of water WHY SALT WATER IS USED INSTEAD OF ORDINARY WATER ? Position of hand while holding the Neti pot How to do it :- Removing the nozzle Kapaalbhati kriya for drying …
Introduction :- Yoga and Ayurveda suggest various ways to cleanse your body so that it can function better. One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti. It is one of the six purification procedures or ‘Shatkarmas’. It is a natural technique …
In our very active modern lives, it’s very easy to have our nervous systems on high gear, from the blue light of our computers and phones to ads on TV’s This influences, among other things like it propitiates the aging speed of our bodies and derails things such as digestion or our ability to produce essential …
Why you must do palming for stress and eye strain? Read More »
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